Health & Wellness: Diet Tips For an Anti-Inflammatory Diet
I came across this article on A Beautiful Mess that was very insightful. They have a running series with a dietitian where they discuss hot-button health topics. Today, they discussed ten ways to implore an anti-inflammatory diet. This caught my attention because I do have lupus, an autoimmune disease with anti-inflammatory symptoms. Because of my family's health history, I am working toward leading an active and healthy lifestyle. It is not easy, I have to unlearn a lifetime's worth of habits. This anti-inflammatory diet seems doable. Read the first five tips below and click the link to get the rest!
Read the rest of the article at A Beautiful Mess.com.